Five Ways to Take Care of Your Body During the Holiday Hustle

As the holiday season gears up, it’s easy to get swept away in the whirlwind of festivities, family gatherings, and endless to-do lists. You know self-care is especially important now, but who has time for a spa day?

Don’t worry, self-care is also about treating your body with love and care. Today I want to talk to you about how you can take care of your body despite the pressures of the holiday season.

The first is very simple: drink water. I know, it seems too easy, but all too often hydration is the first thing that gets forgotten. Keep a water bottle handy and sip it throughout the day, and don’t forget to refill it! Hydration is your secret weapon, keeping your energy up and your skin glowing.

Next, let’s talk about the holiday feast. It’s the time of year for really delicious food, so enjoy it mindfully — take a moment to savor each bite. And don’t forget about those veggies and fruits, even if they’re less exciting. When you’re already tired, you’re especially in need of nutrition, and your body will thank you for the boost.

Exercise is another way to boost your health — and it’s a magic pill for stress relief. I’m not saying you have to run a holiday 5K (but if you do, that’s great!). While you may feel you’re too busy to go to the gym or hike, exercise doesn’t need to be formal. A quick dance party in the living room can work wonders! I also recommend setting a time for a brisk walk with the family — a chance to bond with family members outside the chaos. It’s not just about the physical benefits; it’s a mental reset too.

Don’t forget to set boundaries too. It’s okay to say no and prioritize your sanity over running yourself into the ground with exhaustion. Your health is the best gift you can give yourself and your loved ones this holiday season.

Lastly, don’t skimp on the ZZZs. Your body needs sleep, especially during the holiday hustle. You’ll wake up feeling refreshed and ready to tackle whatever the season throws your way.

As you deck the halls and check that list twice, don’t forget to check in on yourself. Take a breather, embrace the joy, and savor every moment. Cheers to a happy, healthy holiday season!

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It’s time to make it normal to talk about the mental load Black women bear — and empower and uplift each other. I encourage conversation around this, and I want to invite you to my private Facebook group, a judgment-free zone where you can be open about what’s going on with your mental health.