Moments of Self-Care: Just a Few Minutes a Day

You know self-care is good for you — and good for your family. But have you ever looked at your jam-packed schedule and thought it’s impossible to find the time?

The good news is that taking care of yourself doesn’t have to add any more to your plate. And it certainly shouldn’t stress you out! These are my favorite quick and easy self-care practices I recommend to my patients so they can build relaxation into their daily routines with no stress.

· Take short, mindful breaks: After you finish a task, take a moment to close your eyes and pause before moving on to the next thing. If you’re feeling inspired, make a calming cup of tea or step outside for a breath of fresh air. This mini-recharge will sharpen your focus too, and recharge your soul.

· Practice deep breathing: Deep breathing is the secret to ultimate relaxation, but it doesn’t need to wait for the end of the day. Make a point of inhaling deeply through your nose, allowing your belly to rise, and then exhaling slowly through your mouth, releasing any tension. Repeat this deep breathing exercise several times, letting everything go for a moment. It’s like giving your mind a soothing massage for a few minutes, reducing anxiety and making it easier to focus again.

· Transform everyday activities: You can transform your morning shower into a mini spa experience by using scented body wash or playing soft music. Practice mindful eating by savoring each bite and truly appreciating the flavors during meals. During your commute or while running errands, indulge in inspiring podcasts or audiobooks to uplift your spirit. After a while, you’ll find yourself looking forward to these blissful self-care rituals.

· Prioritize quality sleep: Establish a soothing bedtime routine that signals your body it’s time to unwind. Dim the lights, disconnect from screens, and try reading something relaxing or taking a warm bath. Stick to a consistent sleep schedule to help regulate your body’s internal clock, too. You’ll wake up feeling refreshed and ready to conquer the day.

Remember, even the smallest acts of self-care can have a profound impact on your overall well-being. Prioritizing yourself allows you to thrive in your busy and beautiful life!