Mindful Breathing: More Than Just Taking a BreathAs a busy professional woman, your days are likely a whirlwind of multitasking, both at work and at home. In the chaos, it’s easy to find…May 2May 2
Five Ways to Take Care of Your Body During the Holiday HustleAs the holiday season gears up, it’s easy to get swept away in the whirlwind of festivities, family gatherings, and endless to-do lists…Dec 12, 2023Dec 12, 2023
What to Say When You Say NoLast week I talked about the importance of saying no when you’re overwhelmed, overextended, or both — especially at this busy time of year…Dec 6, 2023Dec 6, 2023
Embracing the Holiday “No”It’s that time of year — time to embrace a powerful word: “no.”Nov 29, 2023Nov 29, 2023
Five-Minute Stress-Busting Tips for Thanksgiving WeekendWith the hustle and bustle of family Thanksgiving approaching, I know how overwhelming it can get. Amidst the cooking, cleaning, and…Nov 21, 2023Nov 21, 2023
Navigating the Holiday Hustle: Mindful Pauses for Busy WomenAs the holiday season unfolds, your life becomes a whirlwind of activity, juggling family, work, and a million responsibilities. Whether…Nov 14, 2023Nov 14, 2023
Mindfulness Moments: Calm in the Weekend ChaosWeekends can be a whirlwind, especially when you’re juggling errands and running the kids to practice. Finding moments for yourself might…Nov 10, 2023Nov 10, 2023
Carrying It All: Easing the Mental LoadToday I want to dive into a topic that hits home for many Black women: the mental load that you might find yourself lugging around. It’s…Nov 7, 2023Nov 7, 2023
Share the Load: Asking for Help“Will You Please Take Out the Trash?”: Asking for HelpOct 30, 2023Oct 30, 2023
Don’t Go It AloneLife can be a real juggling act! I want to acknowledge the feelings of isolation and overwhelm that might swamp you from time to time. It…Oct 23, 2023Oct 23, 2023
